by Sher | Aug 3, 2024 | Awareness, Blog, Healing, Trauma Recovery, Trust, Unbound Living, Uncategorized
Perfectionism is often seen as a deliberate pursuit of excellence, but it can be a hidden burden tied to deep-seated feelings of unworthiness. The relentless chase for flawlessness consumed my life, drained my energy, and cost me precious moments. More recently, I...
by Sher | Jul 29, 2024 | Awareness, Blog, Healing, Trauma Recovery, Unbound Living
In the past, I often noticed my reactions to daily events, stressors, people, and habits, wondering if my behaviors were just who I am. For example, I believed my drive to constantly be busy was my need to be successful, and my passion for perfectionism was part of my...
by Sher | Jul 19, 2024 | Awareness, Blog, Healing, Self Care, Trauma Recovery, Trust, Unbound Living, Uncategorized
Traveling life’s unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. For many, myself included, it’s not much of a stretch to imagine a week filled with peculiar occurrences—each anomaly...
by Sher | Mar 4, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Triggers, Unbound Living, Uncategorized
While it’s good we embark on the journey of self-discovery and Unbind ourselves from the past, sometimes we can get ahead of ourselves. An important lesson came to me recently, that on our journey, we need to return to the basics and remind ourselves who we are...
by Sher | Feb 23, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Safe Spaces, Trauma Recovery, Triggers, Unbound Living
He asked, “Are you okay?” I paused as tears surfaced, those three small words hitting my spirit. Rapidly, I searched my memory for the last time I’d been asked that question with so much authentic concern. “I will be,” I replied. The smoldering...
