Unbound Living Content

 

Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE. 

What’s Here? 

For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety. 

I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.

Latest from me

The Role of Play in Establishing Inner Safety for Trauma Survivors

In all stages of my healing journey, I often come across advice to "get out of your head and into your body." While I understand the reasoning behind it, my frequent...

The Power of Awareness and Attunement: Unlocking Growth and Transformation

Recently, my Awareness was catapulted to new heights, prompting me to ask, "What's next?" It led me to this reflection: "Growth begins with Awareness; change with...

Beyond The Words: What Comes Next In The Healing Journey

What comes after your story is shared, after you’ve said all you wanted to say? The question becomes not about the trauma itself, but about how can you use your...

Other Articles

Letting Go of Perfectionism: Enough Is More

Letting Go of Perfectionism: Enough Is More

Perfectionism is often seen as a deliberate pursuit of excellence, but it can be a hidden burden tied to deep-seated feelings of unworthiness. The relentless chase for flawlessness consumed my life, drained my energy,...

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The Truth About Who We Are Not

The Truth About Who We Are Not

In the past, I often noticed my reactions to daily events, stressors, people, and habits, wondering if my behaviors were just who I am. For example, I believed my drive to constantly be busy was my need to be...

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Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.

Additional Resources

The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.