Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
Are You Healing or Managing?
Acceptance: A Path to Growth and Recovery
Other Articles
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
The other day I posted a note that read, "After a while, you just stop giving a damn." The note received some interesting responses, so I thought it worthwhile to share where that thought came from, especially in the...
Are You Healing or Managing?
Are You Healing or Managing? Let's be honest, the idea of fully "healing" from trauma can feel like a myth. In my experience, it's more about learning to live a safe, balanced, and UnBound life – even with the echoes...
Mind What Matters
It makes sense that a person attuned to the present moment might have a better chance of averting the consequences of being disrespected or mistreated. What do I mean? Well, most of us, myself included, have...
Acceptance: A Path to Growth and Recovery
Acceptance is often misunderstood in trauma recovery. Many believe it requires condoning the trauma itself, perpetuated by the misused phrase, “Trauma makes you stronger.” This misconception can feel like a betrayal of...
When We Love Others Too Much: The UnBound Path to Self-Trust
The Pain of Unrequited Love Loving someone who cannot or will not love us back is an emotionally painful experience. For myself and many others, the pattern of unrequited feelings is all too familiar. I...
Why Your Journey Matters
The moment I first told about the horrific abuses inflicted on me, I never imagined I would be here—filled with a powerful Intent to thrive, seeking to live in UnBound Moreness, and thriving with the supporting...
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Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.