Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
The Role of Play in Establishing Inner Safety for Trauma Survivors
The Power of Awareness and Attunement: Unlocking Growth and Transformation
Beyond The Words: What Comes Next In The Healing Journey
Other Articles
The Role of Play in Establishing Inner Safety for Trauma Survivors
In all stages of my healing journey, I often come across advice to "get out of your head and into your body." While I understand the reasoning behind it, my frequent attempts to apply this advice sometimes leave me...
The Power of Awareness and Attunement: Unlocking Growth and Transformation
Recently, my Awareness was catapulted to new heights, prompting me to ask, "What's next?" It led me to this reflection: "Growth begins with Awareness; change with Attunement." At this moment, I am weighing my options,...
Beyond The Words: What Comes Next In The Healing Journey
What comes after your story is shared, after you’ve said all you wanted to say? The question becomes not about the trauma itself, but about how can you use your experiences to live a life that feels true and fulfilling.
UnBound Freedom: A Journey of Healing for Adult Survivors of Child Sexual Abuse
Setting and maintaining boundaries—especially saying NO—can be a profound and courageous act of self-respect, particularly for those whose boundaries were shattered during childhood. For adult survivors of child sexual...
Letting Go of Perfectionism: Enough Is More
Perfectionism is often seen as a deliberate pursuit of excellence, but it can be a hidden burden tied to deep-seated feelings of unworthiness. The relentless chase for flawlessness consumed my life, drained my energy,...
The Truth About Who We Are Not
In the past, I often noticed my reactions to daily events, stressors, people, and habits, wondering if my behaviors were just who I am. For example, I believed my drive to constantly be busy was my need to be...
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Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.