Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
When We Love Others Too Much: The UnBound Path to Self-Trust
Why Your Journey Matters
The Power of Self-Trust and Selflessness in Healing
Other Articles
When We Love Others Too Much: The UnBound Path to Self-Trust
The Pain of Unrequited Love Loving someone who cannot or will not love us back is an emotionally painful experience. For myself and many others, the pattern of unrequited feelings is all too familiar. I...
Why Your Journey Matters
The moment I first told about the horrific abuses inflicted on me, I never imagined I would be here—filled with a powerful Intent to thrive, seeking to live in UnBound Moreness, and thriving with the supporting...
The Power of Self-Trust and Selflessness in Healing
As a survivor of trauma, I once believed that self-care and selflessness couldn’t coexist. Like many of us, I learned to doubt myself and prioritize others' needs as a way to feel accepted or safe. But over time, I...
Empowering Yourself to Live UnBound: Breaking Free from Limiting Beliefs to Unlock Your Full Potential
"Can, Will, Yet." "I CAN change my perceptions and beliefs and WILL trust the process of creating that difference, even if I’m not there YET." Speaking for myself, limiting beliefs once set up unrealistic...
Writing a New Story: UnBound Living
Letting go of the stories that held me tied to my past wasn’t easy. These stories—my interpretations of traumatic experiences—shaped how I moved through the world. Some were so deeply ingrained, they felt like my...
Overcoming Fear of Mistakes: 10 Steps to Self-Compassion
That moment you realize you've made a mistake: cue panic. Your heart skips a beat, your throat dries, or nausea creeps in. These physical reactions might feel intense, but they are common for survivors, like myself,...
More Complimentary Resources
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Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.