Welcome To the Threshold of UnBound Living.
As a Survivor turned Thriver, I get it!
being the survival responses we experience after any traumatic event.
And, asking for support can activate our internal safety mechanisms and keep them in over-drive until our thoughts, feelings, and beliefs leave us energetically, psychologically, and emotionally depleted.
I offer a different approach: Philosophical and Trauma Informed practices with real applications that allow you to navigate your trauma recovery path from living in the past to focusing on living deliberately UnBound now.
Welcome to UnBound Living.
Welcome to UnBound Living.
You won’t be asked to be “better.” Rather, I invite you to explore different perspectives that can assist you with:
- Self-Awareness & Self-Discovery
- Self-Respect, Worth, and Love
- Changing habits
- Shift away from false feelings, thoughts, and beliefs
- Establish internal safety
and more.
As a Trauma Recovery Facilitator, Author, and Recovery Writer, this page is the threshold to the safe space we establish together where you can unlock and unlearn the habits you created for your survival. I invite you to join me on this journey toward self-acceptance and appreciation for the qualities that are uniquely YOU.
I offer a different approach: Philosophical and Trauma Informed practices with real applications that allow you to navigate your trauma recovery path from living in the past to focusing on living deliberately UnBound now.
What Would You Do if You Were Limitless?
It’s a big decision to ask someone to assist you with what you feel would be easier to just forget; only you aren’t forgetting it.
The past. It’s what made you who you are in this moment and why you are searching for answers.
My Services are not not counseling. They offer sharing, guidance, and opportunities for you to unbind, unleash, unlock, and unlearn the habits and messages of your past. To stretch and meet your potential using the tools you already possess within yourself.
Work With Me
Complimentary Resources
My Content
For me, recovery writing has been the key that opened the door to my self-imposed prison. Here you will find some examples of my writings in the form of articles, guides, stories, and other forms.
Catch the Podcast
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.
Latest Writings and Updates
The Role of Play in Establishing Inner Safety for Trauma Survivors
In all stages of my healing journey, I often come across advice to "get out of your head and into your body." While I understand the reasoning...
The Power of Awareness and Attunement: Unlocking Growth and Transformation
Recently, my Awareness was catapulted to new heights, prompting me to ask, "What's next?" It led me to this reflection: "Growth begins with...
Beyond The Words: What Comes Next In The Healing Journey
What comes after your story is shared, after you’ve said all you wanted to say? The question becomes not about the trauma itself, but about how can you use your experiences to live a life that feels true and fulfilling.