Welcome To the Threshold of UnBound Living.

As a Survivor turned Thriver, I get it!

"It" being the survival responses we experience after any traumatic event.

And, asking for support can activate our internal safety mechanisms and keep them in over-drive until our thoughts, feelings, and beliefs leave us energetically, psychologically, and emotionally depleted.

I offer a different approach: Philosophical and Trauma Informed practices with real applications that allow you to navigate your trauma recovery path from living in the past to focusing on living deliberately UnBound now.

Welcome to UnBound Living.

Welcome to UnBound Living.
You won’t be asked to be “better.” Rather, I invite you to explore different perspectives that can assist you with:

  • Self-Awareness & Self-Discovery
  • Self-Respect, Worth, and Love
  • Changing habits
  • Shift away from false feelings, thoughts, and beliefs
  • Establish internal safety
    and more.

As a Trauma Recovery Facilitator, Author, and Recovery Writer, this page is the threshold to the safe space we establish together where you can unlock and unlearn the habits you created for your survival. I invite you to join me on this journey toward self-acceptance and appreciation for the qualities that are uniquely YOU.

I offer a different approach: Philosophical and Trauma Informed practices with real applications that allow you to navigate your trauma recovery path from living in the past to focusing on living deliberately UnBound now.

What Would You Do if You Were Limitless?

It’s a big decision to ask someone to assist you with what you feel would be easier to just forget; only you aren’t forgetting it.

The past. It’s what made you who you are in this moment and why you are searching for answers.

​Coaching is not counseling. It’s sharing, guiding, and teaching you to unbind, unleash, unlock, and unlearn the habits and messages of your past, and stretch to meet your potential using the tools you already possess within yourself.

You are free to change your narrative.

Complimentary Resources

My Content

For me, recovery writing has been the key that opened the door to my self-imposed prison. Here you will find some examples of my writings in the form of articles, guides, stories, and other forms.

Catch the Podcast

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.

Additional Resources

The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.

Hi – I’m Sher!

A Spirit Warrior, A Tailor of Life Choices. Life Choice Coach with a passion for life, love and people. These are reflections of my journey. To be alerted as soon as new blogs or podcasts are posted, subscribe HERE!

Latest Writings and Updates

Unbinding From Codependency

Unbinding From Codependency

"Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being...

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The Truth About Self-Reliance: Five Practical Steps To Asking For Help

The Truth About Self-Reliance: Five Practical Steps To Asking For Help

In a culture that often glorifies self-sufficiency and individual achievement, admitting that we need support can feel like a weakness—a trait no survivor wants anything to do with. However, recognizing our limitations and seeking assistance is not only a sign of strength but also an important step in breaking the false belief that we must solve all our problems on our own.

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Embracing The Fire Within

Embracing The Fire Within

While it's good we embark on the journey of self-discovery and Unbind ourselves from the past, sometimes we can get ahead of ourselves. An important...

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Ever Evolving Awareness

Ever Evolving Awareness

I recently took a break from public posting, prioritizing personal growth over constant updates. Today, I share an excerpt from my upcoming book,...

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