Welcome To the Threshold of UnBound Living.

As a Survivor turned Thriver, I get it!

"It" being the survival responses we experience after any traumatic event.

And, asking for support can activate our internal safety mechanisms and keep them in over-drive until our thoughts, feelings, and beliefs leave us energetically, psychologically, and emotionally depleted.

I offer a different approach: Philosophical and Trauma Informed practices with real applications that allow you to navigate your trauma recovery path from living in the past to focusing on living deliberately UnBound now.

Welcome to UnBound Living.

Welcome to UnBound Living.
You won’t be asked to be “better.” Rather, I invite you to explore different perspectives that can assist you with:

Self-Awareness & Self-Discovery
Self-Respect, Worth, and Love
Changing habits
Shift away from false feelings, thoughts, and beliefs
Establish internal safety
and more.

As a Trauma Recovery Facilitator, Author, and Recovery Writer, this page is the threshold to the safe space we establish together where you can unlock and unlearn the habits you created for your survival. I invite you to join me on this journey toward self-acceptance and appreciation for the qualities that are uniquely YOU.

Complimentary Resources

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My Content

For me, recovery writing has been the key that opened the door to my self-imposed prison. Here you will find some examples of my writings in the form of articles, guides, stories, and other forms.

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Catch the Podcast

Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.

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Additional Resources

The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.

Hi – I’m Sher!

A Spirit Warrior, A Tailor of Life Choices. Life Choice Coach with a passion for life, love and people. These are reflections of my journey. To be alerted as soon as new blogs or podcasts are posted, subscribe HERE!

About Sher