by Sher | Oct 6, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Featured, Healing, Trauma Recovery, Unbound Living
That moment you realize you’ve made a mistake: cue panic. Your heart skips a beat, your throat dries, or nausea creeps in. These physical reactions might feel intense, but they are common for survivors, like myself, who experienced violent consequences for...
by Sher | Feb 23, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Safe Spaces, Trauma Recovery, Triggers, Unbound Living
He asked, “Are you okay?” I paused as tears surfaced, those three small words hitting my spirit. Rapidly, I searched my memory for the last time I’d been asked that question with so much authentic concern. “I will be,” I replied. The smoldering...
by Sher | Oct 4, 2023 | Blog, Emotional Regulation, Trauma Recovery, Unbound Living
In the intricate tapestry of human experiences, trauma stands out as a particularly challenging thread. Recent studies suggest that nearly 70% of adults have experienced some form of traumatic event in their lifetime. For trauma survivors, especially those who have...
