by Sher | Sep 29, 2024 | Blog, Featured, Safe Spaces, Self Care, Trauma Recovery, Unbound Living
In all stages of my healing journey, I often come across advice to “get out of your head and into your body.” While I understand the reasoning behind it, my frequent attempts to apply this advice sometimes leave me feeling anxious. Early on, my nervous...
by Sher | Feb 23, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Safe Spaces, Trauma Recovery, Triggers, Unbound Living
He asked, “Are you okay?” I paused as tears surfaced, those three small words hitting my spirit. Rapidly, I searched my memory for the last time I’d been asked that question with so much authentic concern. “I will be,” I replied. The smoldering...
by Sher | Jan 12, 2024 | Blog, Emotional Safety, Featured, Safe Spaces, Self Care, Trauma Recovery, Unbound Living
Inner safety is crucial for trauma survivors. Okay, that’s good to know; however, simply knowing that inner safety is crucial doesn’t tell me enough, especially for someone living in the victim mindset (as I was about 2 years ago). I struggled with...
by Sher | Nov 13, 2023 | Featured, Gratitude, Healing, Safe Spaces, Trauma Recovery, Unbound Living
The Paradox of Healing Through Gratitude “How can an emotion such as gratitude hold so much power to heal, when it’s my emotions and feelings that need healing? The power of gratitude to heal may seem paradoxical, as it’s our own emotions and...
by Sher | Oct 10, 2023 | Blog, Emotional Safety, Grounding, Safe Spaces, Trauma Recovery, Unbound Living
Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. “In the aftermath of trauma, the world becomes a whirlwind of emotions. It’s like being...
by Sher | Sep 28, 2023 | Blog, Emotional Safety, Safe Spaces, Trauma Recovery, Unbound Living
In a quaint town, Sarah found solace in a small room that hosted sunlit curtains, soft cushions, and the gentle hum of a water fountain. This was her sanctuary after escaping years of abuse. Have you ever felt the need for a place where you can truly be at peace? A...
