by Sher | Mar 4, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Triggers, Unbound Living, Uncategorized
While it’s good we embark on the journey of self-discovery and Unbind ourselves from the past, sometimes we can get ahead of ourselves. An important lesson came to me recently, that on our journey, we need to return to the basics and remind ourselves who we are...
by Sher | Feb 23, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Safe Spaces, Trauma Recovery, Triggers, Unbound Living
He asked, “Are you okay?” I paused as tears surfaced, those three small words hitting my spirit. Rapidly, I searched my memory for the last time I’d been asked that question with so much authentic concern. “I will be,” I replied. The smoldering...
by Sher | Feb 3, 2024 | Featured, Healing, Self Care, Trauma Recovery, Triggers, Unbound Living, Uncategorized
Introduction: Asking questions has always been second nature to me, yet my challenge lies in asking the right ones. In the early stages of my journey, the query shifted from managing triggers to leveraging them for personal growth. This transformation allowed me to...
