by Sher | Aug 9, 2024 | Awareness, Blog, Emotional Safety, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
Setting and maintaining boundaries—especially saying NO—can be a profound and courageous act of self-respect, particularly for those whose boundaries were shattered during childhood. For adult survivors of child sexual abuse, the decision to refrain from relationships...
by Sher | Aug 3, 2024 | Awareness, Blog, Healing, Trauma Recovery, Trust, Unbound Living, Uncategorized
Perfectionism is often seen as a deliberate pursuit of excellence, but it can be a hidden burden tied to deep-seated feelings of unworthiness. The relentless chase for flawlessness consumed my life, drained my energy, and cost me precious moments. More recently, I...
by Sher | Jul 29, 2024 | Awareness, Blog, Healing, Trauma Recovery, Unbound Living
In the past, I often noticed my reactions to daily events, stressors, people, and habits, wondering if my behaviors were just who I am. For example, I believed my drive to constantly be busy was my need to be successful, and my passion for perfectionism was part of my...
by Sher | Jul 19, 2024 | Awareness, Blog, Healing, Self Care, Trauma Recovery, Trust, Unbound Living, Uncategorized
Traveling life’s unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. For many, myself included, it’s not much of a stretch to imagine a week filled with peculiar occurrences—each anomaly...
by Sher | May 31, 2024 | Blog, Emotional Safety, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
“Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just...
by Sher | May 21, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living, Uncategorized
“I don’t share my story to influence, but to ignite inspiration. My journey embodies UnBound Living – a testament to breaking free from self-doubt and the binds of trauma. My intent is to spark your belief in the boundless power within.”...
