by Sher | Jan 12, 2024 | Blog, Emotional Safety, Featured, Safe Spaces, Self Care, Trauma Recovery, Unbound Living
Inner safety is crucial for trauma survivors. Okay, that’s good to know; however, simply knowing that inner safety is crucial doesn’t tell me enough, especially for someone living in the victim mindset (as I was about 2 years ago). I struggled with...
by Sher | Jan 5, 2024 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
Welcome to “Elevate UnBound Living: Infusing Mindfulness into Daily Routines,” a comprehensive guide curated by Sher Unbound. In the whirlwind of everyday life, discovering moments of mindfulness becomes not just a challenge but a transformative tool,...
by Sher | Jan 1, 2024 | Blog, Featured, Healing, Trauma Recovery, Unbound Living, Uncategorized
I face 99 problems, yet unhappiness isn’t one. The belief in full control, however, poses a challenge. If you know my journey through traumatic experiences, you’re familiar with the lessons I’m unlearning and learning. I’m attuned to...
by Sher | Dec 26, 2023 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
What better time than now to set an Intent for 2024 that revolves around developing authenticity and self-acceptance? Experience taught me fear of abandonment or rejection can lead to trying too hard to be liked or loved. I found myself frequently moving in ways that...
by Sher | Oct 10, 2023 | Blog, Emotional Safety, Grounding, Safe Spaces, Trauma Recovery, Unbound Living
Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. “In the aftermath of trauma, the world becomes a whirlwind of emotions. It’s like being...
by Sher | Oct 4, 2023 | Blog, Emotional Regulation, Trauma Recovery, Unbound Living
In the intricate tapestry of human experiences, trauma stands out as a particularly challenging thread. Recent studies suggest that nearly 70% of adults have experienced some form of traumatic event in their lifetime. For trauma survivors, especially those who have...
