by Sher | Jan 12, 2024 | Blog, Emotional Safety, Featured, Safe Spaces, Self Care, Trauma Recovery, Unbound Living
Inner safety is crucial for trauma survivors. Okay, that’s good to know; however, simply knowing that inner safety is crucial doesn’t tell me enough, especially for someone living in the victim mindset (as I was about 2 years ago). I struggled with...
by Sher | Jan 1, 2024 | Blog, Featured, Healing, Trauma Recovery, Unbound Living, Uncategorized
I face 99 problems, yet unhappiness isn’t one. The belief in full control, however, poses a challenge. If you know my journey through traumatic experiences, you’re familiar with the lessons I’m unlearning and learning. I’m attuned to...
by Sher | Dec 26, 2023 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
What better time than now to set an Intent for 2024 that revolves around developing authenticity and self-acceptance? Experience taught me fear of abandonment or rejection can lead to trying too hard to be liked or loved. I found myself frequently moving in ways that...
by Sher | Dec 15, 2023 | Featured, Healing, Self Care, Trauma Recovery, Unbound Living
Letting Go Of Expectations In A Survivor’s World I raise my almost 13-year-old grandson, challenged with ASD, OCD, and ADHD. Like any youth his age, he grapples with the challenges of prepubescence, navigating confusion in thought processes, and uncertainties...
by Sher | Nov 21, 2023 | Featured, Gratitude, Healing, Trauma Recovery, Trust, Unbound Living
The Essence of Trust in Trauma Recovery In the challenging landscape of trauma recovery, resilience and perseverance emerge as significant milestones, cultivating trust for oneself and others. Trust, a crucial cornerstone for a flourishing life, often proves elusive...
