by Sher | Mar 4, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Triggers, Unbound Living, Uncategorized
While it’s good we embark on the journey of self-discovery and Unbind ourselves from the past, sometimes we can get ahead of ourselves. An important lesson came to me recently, that on our journey, we need to return to the basics and remind ourselves who we are...
by Sher | Feb 23, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Safe Spaces, Trauma Recovery, Triggers, Unbound Living
He asked, “Are you okay?” I paused as tears surfaced, those three small words hitting my spirit. Rapidly, I searched my memory for the last time I’d been asked that question with so much authentic concern. “I will be,” I replied. The smoldering...
by Sher | Nov 21, 2023 | Featured, Gratitude, Healing, Trauma Recovery, Trust, Unbound Living
The Essence of Trust in Trauma Recovery In the challenging landscape of trauma recovery, resilience and perseverance emerge as significant milestones, cultivating trust for oneself and others. Trust, a crucial cornerstone for a flourishing life, often proves elusive...
by Sher | Jun 4, 2022 | Blog, Uncategorized
. Excerpt from new book, “Unbound Journey: Another 100 Days. The Moreness Chronicles. “Omitting my feelings about all the years of abuse and abandonment was one of the worst offenses committed in my life…The only way out is through. The day...
by Sher | Jun 3, 2022 | Blog, Uncategorized
I have spent a significant amount of time and energy on my recovery path, focusing on what I believed to be the purpose of this journey: reclaiming my authentic self. The trouble with this was I had no idea who my authentic self was, so I had to begin with...
