Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
Morality UnBound by Decree
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
Are You Healing or Managing?
Other Articles
Unbinding From Codependency
"Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn't...
The Truth About Self-Reliance: Five Practical Steps To Asking For Help
In a culture that often glorifies self-sufficiency and individual achievement, admitting that we need support can feel like a weakness—a trait no survivor wants anything to do with. However, recognizing our limitations and seeking assistance is not only a sign of strength but also an important step in breaking the false belief that we must solve all our problems on our own.
Breaking Up Is Hard To Do: Life Post-Trauma
From trauma’s chains to empowerment’s reins, my journey reveals how breaking free breathes life into our truest selves.
Embracing The Fire Within
While it's good we embark on the journey of self-discovery and Unbind ourselves from the past, sometimes we can get ahead of ourselves. An important lesson came to me recently, that on our journey, we need to return to...
Breaking Free: Creating an UnBound Life
He asked, “Are you okay?” I paused as tears surfaced, those three small words hitting my spirit. Rapidly, I searched my memory for the last time I'd been asked that question with so much authentic concern. "I will be,"...
Ever Evolving Awareness
I recently took a break from public posting, prioritizing personal growth over constant updates. Today, I share an excerpt from my upcoming book, The Moreness Chronicles (Summer 2024). • • Excerpt from The Moreness...
More Complimentary Resources
Catch the Podcast
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.