Courage to Feel

Courage to Feel

Sometimes, my senses become oversaturated with objects, structures, signs, and noise, to the point of detaching from myself and their purpose. That detachment can morph into a dissociative state. Though I do this for my protection, it’s a place I prefer not to...
Surrender to Feeling

Surrender to Feeling

Viewing energy as a life force isn’t as difficult as FEELING it.  I can see it with my senses while aware and attuned to the Universe. I can acknowledge by thought when my energy is low and accept I am the one who is responsible for protecting my energy. ...
Emotional Manipulation

Emotional Manipulation

I’ve exited several conversations in the past with physical tension, unable to specify or place what occurred between myself and the other person. Confused and heavy-hearted I move on with my days, unaware of the growing effect of the disturbing conversation on...
Sharing The Dream

Sharing The Dream

“Facing our truths through writing heals us in so many ways. We learn what is important to us as we pen our pain and turn the page.” I didn’t know how to share my story at first. It was awkward, filled with fear of rejection, long sentences that...
Express Yourself

Express Yourself

Living Deliberately Unbound allows me to express myself with a healthy sense of vulnerability.  Self-Expression requires me to Trust that I can safely say what I feel, know, or believe, in my efforts to meet my intention of living my Life as is appropriate for...