by Sher | Nov 21, 2023 | Featured, Gratitude, Healing, Trauma Recovery, Trust, Unbound Living
The Essence of Trust in Trauma Recovery In the challenging landscape of trauma recovery, resilience and perseverance emerge as significant milestones, cultivating trust for oneself and others. Trust, a crucial cornerstone for a flourishing life, often proves elusive...
by Sher | Nov 13, 2023 | Featured, Gratitude, Healing, Safe Spaces, Trauma Recovery, Unbound Living
The Paradox of Healing Through Gratitude “How can an emotion such as gratitude hold so much power to heal, when it’s my emotions and feelings that need healing? The power of gratitude to heal may seem paradoxical, as it’s our own emotions and...
by Sher | Oct 23, 2023 | Featured, Trauma Recovery
Societal norms and expectations so frequently shape our thoughts and actions that the notion of choosing yourself and embracing authenticity seems to be an act of revolution. Additionally, age and status, it seems, are no exceptions to the ways that we distort...
by Sher | Oct 10, 2023 | Blog, Emotional Safety, Grounding, Safe Spaces, Trauma Recovery, Unbound Living
Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. “In the aftermath of trauma, the world becomes a whirlwind of emotions. It’s like being...
by Sher | Oct 4, 2023 | Blog, Emotional Regulation, Trauma Recovery, Unbound Living
In the intricate tapestry of human experiences, trauma stands out as a particularly challenging thread. Recent studies suggest that nearly 70% of adults have experienced some form of traumatic event in their lifetime. For trauma survivors, especially those who have...
by Sher | Sep 28, 2023 | Blog, Emotional Safety, Safe Spaces, Trauma Recovery, Unbound Living
In a quaint town, Sarah found solace in a small room that hosted sunlit curtains, soft cushions, and the gentle hum of a water fountain. This was her sanctuary after escaping years of abuse. Have you ever felt the need for a place where you can truly be at peace? A...
