by Sher | Jan 12, 2025 | Awareness, Blog, Featured, Self Care, Trauma Recovery, Unbound Living
Are You Healing or Managing? Let’s be honest, the idea of fully “healing” from trauma can feel like a myth. In my experience, it’s more about learning to live a safe, balanced, and UnBound life – even with the echoes of the past. For years, I...
by Sher | Jan 6, 2025 | Awareness, Blog, Emotional Safety, Healing, Trauma Recovery, Unbound Living
It makes sense that a person attuned to the present moment might have a better chance of averting the consequences of being disrespected or mistreated. What do I mean? Well, most of us, myself included, have experienced those situations where our choices resulted in...
by Sher | Nov 3, 2024 | Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
As a survivor of trauma, I once believed that self-care and selflessness couldn’t coexist. Like many of us, I learned to doubt myself and prioritize others’ needs as a way to feel accepted or safe. But over time, I found that balancing self-trust with genuine...
by Sher | Oct 27, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Unbound Living
“Can, Will, Yet.” “I CAN change my perceptions and beliefs and WILL trust the process of creating that difference, even if I’m not there YET.” Speaking for myself, limiting beliefs once set up unrealistic expectations—both of myself and...
by Sher | Oct 20, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Unbound Living, Uncategorized
Letting go of the stories that held me tied to my past wasn’t easy. These stories—my interpretations of traumatic experiences—shaped how I moved through the world. Some were so deeply ingrained, they felt like my truth. Trusting myself to release them was difficult,...
