by Sher | Oct 6, 2024 | Awareness, Blog, Emotional Regulation, Emotional Safety, Featured, Healing, Trauma Recovery, Unbound Living
That moment you realize you’ve made a mistake: cue panic. Your heart skips a beat, your throat dries, or nausea creeps in. These physical reactions might feel intense, but they are common for survivors, like myself, who experienced violent consequences for...
by Sher | Dec 3, 2021 | Blog, Uncategorized
Recently, I experienced several social situations which allowed me the opportunity to explore self-proving my abilities with the management of subtle red flags presented with the intent to control. I wondered how I knew they were red flags and their intent and...
