by Sher | Oct 10, 2023 | Blog, Emotional Safety, Grounding, Safe Spaces, Trauma Recovery, Unbound Living
Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. “In the aftermath of trauma, the world becomes a whirlwind of emotions. It’s like being...
by Sher | Nov 25, 2022 | Blog, Uncategorized
The day following Thanksgiving is National Day of Listening, created by StoryCorps. My thoughts went to how I have not Heard as well as I wanted to the pain my tween has been experiencing. I’d like to share with you my thoughts on what a lack of Awareness and...
by Sher | Oct 8, 2022 | Blog, Uncategorized
In the past, inappropriate expectations convinced me I was NOT enough and life was colorless. Understanding the difference between “associations” and “triggers” has provided me with this healing Understanding: Expectations are NOT facts. ...
by Sher | Sep 25, 2022 | Blog, Uncategorized
. Do you ever *wish* you could say what you are feeling or thinking but with words that genuinely describe how YOU think, feel, and believe? Self-expression, Sharing, and Public Speaking can tap into my old friend, Anxiety IF I allow it. Why? My child-self...
by Sher | Sep 18, 2022 | Blog, Uncategorized
The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical areas of life while raising my grandson alone. That wasn’t my only wake-up call. What I...
