The Guilt of Anxiety

The Guilt of Anxiety

Winter was always valid as an excuse for me to admire the world from a distance without guilting myself into anxiety and worry that I am not Being or Doing enough. But why only in the cold months? Most people would agree a cozy warm blanket and hot drink are preferred...
Confirmation Bias & Trauma Recovery

Confirmation Bias & Trauma Recovery

Some know I’m writing my second book and it includes a chapter on the concept of Acknowledgment in trauma recovery.  So, recently in a deep discussion about Acknowledgment,  I knew I understood the concept but was challenged by exactly how I began to...
It Doesn’t Have to Hurt

It Doesn’t Have to Hurt

It Doesn’t Have to Hurt Many of us have been hooked into the psychological mind games of nefarious online scammers. With little to no recourse against the invisible thieves of love, what can we do to help put our lives in order?  I need you to know this:...
Leaving the Poverty of Powerlessness

Leaving the Poverty of Powerlessness

. Excerpt from new book, “Unbound Journey: Another 100 Days.  The Moreness Chronicles. “Omitting my feelings about all the years of abuse and abandonment was one of the worst offenses committed in my life…The only way out is through. The day...
I Am Sher Unbound

I Am Sher Unbound

I have spent a significant amount of time and energy on my recovery path, focusing on what I believed to be the purpose of this journey:  reclaiming my authentic self.  The trouble with this was I had no idea who my authentic self was, so I had to begin with...