by Sher | Jan 1, 2024 | Blog, Featured, Healing, Trauma Recovery, Unbound Living, Uncategorized
I face 99 problems, yet unhappiness isn’t one. The belief in full control, however, poses a challenge. If you know my journey through traumatic experiences, you’re familiar with the lessons I’m unlearning and learning. I’m attuned to...
by Sher | Dec 26, 2023 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
What better time than now to set an Intent for 2024 that revolves around developing authenticity and self-acceptance? Experience taught me fear of abandonment or rejection can lead to trying too hard to be liked or loved. I found myself frequently moving in ways that...
by Sher | Oct 4, 2023 | Blog, Emotional Regulation, Trauma Recovery, Unbound Living
In the intricate tapestry of human experiences, trauma stands out as a particularly challenging thread. Recent studies suggest that nearly 70% of adults have experienced some form of traumatic event in their lifetime. For trauma survivors, especially those who have...
by Sher | Sep 18, 2022 | Blog, Uncategorized
The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical areas of life while raising my grandson alone. That wasn’t my only wake-up call. What I...
by Sher | Jul 8, 2022 | Blog, Uncategorized
Some know I’m writing my second book and it includes a chapter on the concept of Acknowledgment in trauma recovery. So, recently in a deep discussion about Acknowledgment, I knew I understood the concept but was challenged by exactly how I began to...
