Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
Morality UnBound by Decree
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
Are You Healing or Managing?
Other Articles
Why Are Women Allowing This?
Most times, what I share takes a large amount of courage, understanding, and compassion for myself and others. Today is no exception. Though it's not often I share my stand on hot topics or issues, the news from SCOTUS...
Surrender to Feeling
Viewing energy as a life force isn't as difficult as FEELING it. I can see it with my senses while aware and attuned to the Universe. I can acknowledge by thought when my energy is low and accept I am the one who is...
Emotional Manipulation
I've exited several conversations in the past with physical tension, unable to specify or place what occurred between myself and the other person. Confused and heavy-hearted I move on with my days, unaware of the...
Sharing The Dream
"Facing our truths through writing heals us in so many ways. We learn what is important to us as we pen our pain and turn the page." I didn't know how to share my story at first. It was awkward, filled with fear of...
Express Yourself
Living Deliberately Unbound allows me to express myself with a healthy sense of vulnerability. Self-Expression requires me to Trust that I can safely say what I feel, know, or believe, in my efforts to meet my...
What Do We Need To Be Aware Of?
. What do you get when you combine a child with a wounded caregiver, both unknowingly carrying abandonment wounds AND grieving the death of a beloved caregiver? Answer: Healing and Single (Grand)Parenting 101. I...
More Complimentary Resources
Catch the Podcast
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.