Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
Morality UnBound by Decree
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
Are You Healing or Managing?
Other Articles
Understanding and Cultivating Inner Safety for Trauma Survivors
Inner safety is crucial for trauma survivors. Okay, that's good to know; however, simply knowing that inner safety is crucial doesn't tell me enough, especially for someone living in the victim mindset (as I was about...
Elevate UnBound Living: Infusing Mindfulness into Daily Routines
Welcome to "Elevate UnBound Living: Infusing Mindfulness into Daily Routines," a comprehensive guide curated by Sher Unbound. In the whirlwind of everyday life, discovering moments of mindfulness becomes not just a...
Navigating Joy: Unraveling the Power of Laughter and Letting Go
I face 99 problems, yet unhappiness isn't one. The belief in full control, however, poses a challenge. If you know my journey through traumatic experiences, you're familiar with the lessons I'm unlearning and...
7 Tips To Stop Trying Too Hard
What better time than now to set an Intent for 2024 that revolves around developing authenticity and self-acceptance?
Finding Your Anchor: Grounding Techniques for Trauma Survivors
Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. "In the aftermath of trauma, the world becomes a...
Regaining Control: Emotional Regulation Techniques for Trauma Survivors
In the intricate tapestry of human experiences, trauma stands out as a particularly challenging thread. Recent studies suggest that nearly 70% of adults have experienced some form of traumatic event in their lifetime....
More Complimentary Resources
Catch the Podcast
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.