by Sher | Sep 16, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
Recently, my Awareness was catapulted to new heights, prompting me to ask, “What’s next?” It led me to this reflection: “Growth begins with Awareness; change with Attunement.” At this moment, I am weighing my options, considering...
by Sher | Aug 29, 2024 | Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
I’ve reached a point where I’ve shared all there is to share about my trauma. It’s like standing on the edge of an expansive unfamiliar landscape. The words have been spoken, the pain expressed, and my story has been laid bare. But what happens next?...
by Sher | Aug 9, 2024 | Awareness, Blog, Emotional Safety, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
Setting and maintaining boundaries—especially saying NO—can be a profound and courageous act of self-respect, particularly for those whose boundaries were shattered during childhood. For adult survivors of child sexual abuse, the decision to refrain from relationships...
by Sher | Aug 3, 2024 | Awareness, Blog, Healing, Trauma Recovery, Trust, Unbound Living, Uncategorized
Perfectionism is often seen as a deliberate pursuit of excellence, but it can be a hidden burden tied to deep-seated feelings of unworthiness. The relentless chase for flawlessness consumed my life, drained my energy, and cost me precious moments. More recently, I...
by Sher | Jul 29, 2024 | Awareness, Blog, Healing, Trauma Recovery, Unbound Living
In the past, I often noticed my reactions to daily events, stressors, people, and habits, wondering if my behaviors were just who I am. For example, I believed my drive to constantly be busy was my need to be successful, and my passion for perfectionism was part of my...
by Sher | Jul 19, 2024 | Awareness, Blog, Healing, Self Care, Trauma Recovery, Trust, Unbound Living, Uncategorized
Traveling life’s unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. For many, myself included, it’s not much of a stretch to imagine a week filled with peculiar occurrences—each anomaly...
