by Sher | Nov 21, 2023 | Featured, Gratitude, Healing, Trauma Recovery, Trust, Unbound Living
The Essence of Trust in Trauma Recovery In the challenging landscape of trauma recovery, resilience and perseverance emerge as significant milestones, cultivating trust for oneself and others. Trust, a crucial cornerstone for a flourishing life, often proves elusive...
by Sher | Nov 13, 2023 | Featured, Gratitude, Healing, Safe Spaces, Trauma Recovery, Unbound Living
The Paradox of Healing Through Gratitude “How can an emotion such as gratitude hold so much power to heal, when it’s my emotions and feelings that need healing? The power of gratitude to heal may seem paradoxical, as it’s our own emotions and...
by Sher | Nov 4, 2023 | Featured, Gratitude, Healing, Unbound Living
Healing from trauma is a challenging journey that often involves revisiting painful experiences and emotions. However, integrating gratitude into the healing process can be a transformative and empowering tool. I invite you to explore with me the important role of...
by Sher | Oct 10, 2023 | Blog, Emotional Safety, Grounding, Safe Spaces, Trauma Recovery, Unbound Living
Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. “In the aftermath of trauma, the world becomes a whirlwind of emotions. It’s like being...
by Sher | Oct 4, 2023 | Blog, Emotional Regulation, Trauma Recovery, Unbound Living
In the intricate tapestry of human experiences, trauma stands out as a particularly challenging thread. Recent studies suggest that nearly 70% of adults have experienced some form of traumatic event in their lifetime. For trauma survivors, especially those who have...
