by Sher | Jan 12, 2025 | Awareness, Blog, Featured, Self Care, Trauma Recovery, Unbound Living
Are You Healing or Managing? Let’s be honest, the idea of fully “healing” from trauma can feel like a myth. In my experience, it’s more about learning to live a safe, balanced, and UnBound life – even with the echoes of the past. For years, I...
by Sher | Dec 15, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
Acceptance is often misunderstood in trauma recovery. Many believe it requires condoning the trauma itself, perpetuated by the misused phrase, “Trauma makes you stronger.” This misconception can feel like a betrayal of pain, suggesting we must embrace the...
by Sher | Dec 8, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
The Pain of Unrequited Love Loving someone who cannot or will not love us back is an emotionally painful experience. For myself and many others, the pattern of unrequited feelings is all too familiar. I have come to realize it’s not just about a lack of...
by Sher | Nov 3, 2024 | Blog, Featured, Healing, Self Care, Trauma Recovery, Trust, Unbound Living
As a survivor of trauma, I once believed that self-care and selflessness couldn’t coexist. Like many of us, I learned to doubt myself and prioritize others’ needs as a way to feel accepted or safe. But over time, I found that balancing self-trust with genuine...
by Sher | Oct 27, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Unbound Living
“Can, Will, Yet.” “I CAN change my perceptions and beliefs and WILL trust the process of creating that difference, even if I’m not there YET.” Speaking for myself, limiting beliefs once set up unrealistic expectations—both of myself and...
