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Finding Your Anchor: Grounding Techniques for Trauma Survivors

Finding Your Anchor: Grounding Techniques for Trauma Survivors

by Sher | Oct 10, 2023 | Blog, Emotional Safety, Grounding, Safe Spaces, Trauma Recovery, Unbound Living

Disclaimer: The content of this article may be triggering for some readers. If you feel overwhelmed by this article please book a 15 minute call with me immediately. “In the aftermath of trauma, the world becomes a whirlwind of emotions. It’s like being...
Crafting Your Sanctuary: A Guide to Building Safe Spaces for Trauma Survivors

Crafting Your Sanctuary: A Guide to Building Safe Spaces for Trauma Survivors

by Sher | Sep 28, 2023 | Blog, Emotional Safety, Safe Spaces, Trauma Recovery, Unbound Living

In a quaint town, Sarah found solace in a small room that hosted sunlit curtains, soft cushions, and the gentle hum of a water fountain. This was her sanctuary after escaping years of abuse. Have you ever felt the need for a place where you can truly be at peace? A...
Emotional Safety in Modern Times: The Pillar of Mental Health for Trauma Survivors

Emotional Safety in Modern Times: The Pillar of Mental Health for Trauma Survivors

by Sher | Sep 11, 2023 | Blog, Emotional Safety, Trauma Recovery, Unbound Living

Recent studies indicate that over half of the adults worldwide will experience trauma at some point in their lives. For these individuals, understanding the essence of emotional safety, especially in the context of healing from trauma, is imperative. This article digs...
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