Expectations Are Not Facts

Expectations Are Not Facts

In the past, inappropriate expectations convinced me I was NOT enough and life was colorless. Understanding the difference between “associations” and “triggers” has provided me with this healing Understanding: Expectations are NOT facts. ...
Unbound Awareness

Unbound Awareness

. Do you ever *wish* you could say what you are feeling or thinking but with words that genuinely describe how YOU think, feel, and believe?   Self-expression, Sharing, and Public Speaking can tap into my old friend, Anxiety IF I allow it. Why? My child-self...