Expectations Are Not Facts

Expectations Are Not Facts

In the past, inappropriate expectations convinced me I was NOT enough and life was colorless. Understanding the difference between “associations” and “triggers” has provided me with this healing Understanding: Expectations are NOT facts. ...
Unbound Awareness

Unbound Awareness

. Do you ever *wish* you could say what you are feeling or thinking but with words that genuinely describe how YOU think, feel, and believe?   Self-expression, Sharing, and Public Speaking can tap into my old friend, Anxiety IF I allow it. Why? My child-self...
It’s Not About Me

It’s Not About Me

The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical areas of life while raising my grandson alone. That wasn’t my only wake-up call.  What I...
It’s Up To Us

It’s Up To Us

When I learn a frightening truth that affects my family — the children I gave birth to, their families, and my grandchildren, I take it personally.  My first reaction to the “news” was what? How the hell did we get here? I knew how; however, my...
It Doesn’t Have to Hurt

It Doesn’t Have to Hurt

It Doesn’t Have to Hurt Many of us have been hooked into the psychological mind games of nefarious online scammers. With little to no recourse against the invisible thieves of love, what can we do to help put our lives in order?  I need you to know this:...