Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
Morality UnBound by Decree
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
Are You Healing or Managing?
Other Articles
Safety of Presence
. The atmosphere in my home lately could best be described as borderline insanity. Motives are never as simple as we believe, no matter our backstory, how old, or who we are. There's always more to Understand....
Expectations Are Not Facts
In the past, inappropriate expectations convinced me I was NOT enough and life was colorless. Understanding the difference between "associations" and "triggers" has provided me with this healing Understanding:...
Unbound Awareness
. Do you ever *wish* you could say what you are feeling or thinking but with words that genuinely describe how YOU think, feel, and believe? Self-expression, Sharing, and Public Speaking can tap into my old...
It’s Not About Me
The passing of my husband left me abruptly awake to the future risks and challenges I would face in financial, social, emotional, psychological, and physical areas of life while raising my grandson alone. That wasn't...
The Guilt of Anxiety
Winter was always valid as an excuse for me to admire the world from a distance without guilting myself into anxiety and worry that I am not Being or Doing enough. But why only in the cold months? Most people would...
Confirmation Bias & Trauma Recovery
Some know I'm writing my second book and it includes a chapter on the concept of Acknowledgment in trauma recovery. So, recently in a deep discussion about Acknowledgment, I knew I understood the concept but was...
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Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.