Unbound Living Content
Welcome readers. As this site is newer and has it’s limitations, earlier content may be accessed through the platform (off-site) HERE.
What’s Here?
For me, recovery writing has been the key that opened the door to my self-imposed prison. Recovery writing is a process that can assist trauma survivors access their inner selves and transmute the pain of false beliefs, feelings, and thoughts into inner safety.
I’ve written content and journaled daily for more than 3 years, authored a book, and working on a follow up to “Unbound 100 Days of Intent.” If any of what I post here resonates, I’d appreciate your comments, even if you disagree with what I write, because of course, engaging in healthy discussion is a part of the recovery process.
Latest from me
Morality UnBound by Decree
Unleash Your Inner Light: Learning to be a Selective Damn-Giver
Are You Healing or Managing?
Other Articles
Crafting Your Sanctuary: A Guide to Building Safe Spaces for Trauma Survivors
Create a sanctuary for healing and peace after trauma. Discover how personalizing spaces, embracing nature, and cultivating emotional refuge can empower your journey towards resilience, self-love, and deliberate living
Emotional Safety in Modern Times: The Pillar of Mental Health for Trauma Survivors
Discover the pivotal role of emotional safety in trauma recovery. Delve into real-life experiences and understand why honoring one’s emotions and experiences is essential for healing. For trauma survivors, emotional well-being is not just about protection; it’s about acknowledgment, validation, and resilience.
The Power of Resilience, Grit, and Grace in Post-Traumatic Growth
Survivors are thrivers, warriors, and peace makers who empower themselves to meet their needs. Going beyond Surviving trauma and crossing over into Thriving, they tap into...
Deliberately UnBound: The Journey to Inner Safety Through Self-Awareness
See if this resonates: Imagine waking up and going about your routine in a haphazard manner, feeling tense and frustrated without stopping to figure out why. You accidentally run...
What I do
So when someone asks what I do, I say, "In the past to survive I set the bar at the status quo. Today? I practice Deliberate UnBound Living." • I set an Intent for Awareness. • I consider all perspectives. • I...
Sometimes Love is Not Enough
The day following Thanksgiving is National Day of Listening, created by StoryCorps. My thoughts went to how I have not Heard as well as I wanted to the pain my tween has been experiencing. I'd like to share with you my...
More Complimentary Resources
Catch the Podcast
Join me, Sher, while I explore and discuss the tools, practices, lessons and views of Authors, Advocates, and Survivors who have Become Unbound from the impact of sexual assault and domestic violence.
Additional Resources
The “Unbound Living Resources” page serves as a comprehensive hub for those seeking to live a life unbound from trauma, offering resources, stories, and a community to support them on their journey.