Unhooking from Should

Unhooking from Should

What do I do in those situations when I feel dismissed, unheard, or other negative feelings and beliefs triggered by comparing myself to others, or negative feedback? My past self would be overly polite, while my value shrinks silently inside. I would have allowed my...
Self-Proving Independence of Being

Self-Proving Independence of Being

Recently, I experienced several social situations which allowed me the opportunity to explore self-proving my abilities with the management of subtle red flags presented with the intent to control.  I wondered how I knew they were red flags and their intent and...
Being Unbound

Being Unbound

A measure of growth is the ability to express how far we have journeyed and know there’s always MORE beyond the horizon. Recovery is defined as a return to a normal state of health, mind, or strength. Another definition is the action or process of regaining...
When In Doubt…

When In Doubt…

. Read the following situations below and make a mental checkmark if any resonate. • You feel a sense of being manipulated. • Their actions don’t match the words. • You find yourself being defensive a lot. • You’re the only one ever apologizing. • Your...