by Sher | Jan 5, 2024 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
Welcome to “Elevate UnBound Living: Infusing Mindfulness into Daily Routines,” a comprehensive guide curated by Sher Unbound. In the whirlwind of everyday life, discovering moments of mindfulness becomes not just a challenge but a transformative tool,...
by Sher | Dec 26, 2023 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
What better time than now to set an Intent for 2024 that revolves around developing authenticity and self-acceptance? Experience taught me fear of abandonment or rejection can lead to trying too hard to be liked or loved. I found myself frequently moving in ways that...
by Sher | Dec 15, 2023 | Featured, Healing, Self Care, Trauma Recovery, Unbound Living
Letting Go Of Expectations In A Survivor’s World I raise my almost 13-year-old grandson, challenged with ASD, OCD, and ADHD. Like any youth his age, he grapples with the challenges of prepubescence, navigating confusion in thought processes, and uncertainties...
