by Sher | Feb 3, 2024 | Featured, Healing, Self Care, Trauma Recovery, Triggers, Unbound Living, Uncategorized
Introduction: Asking questions has always been second nature to me, yet my challenge lies in asking the right ones. In the early stages of my journey, the query shifted from managing triggers to leveraging them for personal growth. This transformation allowed me to...
by Sher | Jan 31, 2024 | Awareness, Blog, Featured, Healing, Self Care, Trauma Recovery, Unbound Living
I recently took a break from public posting, prioritizing personal growth over constant updates. Today, I share an excerpt from my upcoming book, The Moreness Chronicles (Summer 2024). • • Excerpt from The Moreness Chronicles(Summer of 2024) This is me – Sher...
by Sher | Jan 12, 2024 | Blog, Emotional Safety, Featured, Safe Spaces, Self Care, Trauma Recovery, Unbound Living
Inner safety is crucial for trauma survivors. Okay, that’s good to know; however, simply knowing that inner safety is crucial doesn’t tell me enough, especially for someone living in the victim mindset (as I was about 2 years ago). I struggled with...
by Sher | Jan 5, 2024 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
Welcome to “Elevate UnBound Living: Infusing Mindfulness into Daily Routines,” a comprehensive guide curated by Sher Unbound. In the whirlwind of everyday life, discovering moments of mindfulness becomes not just a challenge but a transformative tool,...
by Sher | Jan 1, 2024 | Blog, Featured, Healing, Trauma Recovery, Unbound Living, Uncategorized
I face 99 problems, yet unhappiness isn’t one. The belief in full control, however, poses a challenge. If you know my journey through traumatic experiences, you’re familiar with the lessons I’m unlearning and learning. I’m attuned to...
by Sher | Dec 26, 2023 | Blog, Featured, Self Care, Trauma Recovery, Unbound Living
What better time than now to set an Intent for 2024 that revolves around developing authenticity and self-acceptance? Experience taught me fear of abandonment or rejection can lead to trying too hard to be liked or loved. I found myself frequently moving in ways that...
